Body Kindness: Transform Your Health from the Inside Out & Never Say Diet Again

Create a healthier and happier life by treating yourself with compassion not shame Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect & care for yourself: that includes mind & body Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions & standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people & communities that help you create a meaningful life Mind and body exercises keep your energy spiraling up. Prompts help identify what YOU really want & care about. The anti-diet book that leads to a more joyful life.