Designed by a team of pelvic floor physiotherapists and postpartum pelvic floor fitness specialists, the Ab Wrap provides targeted support to your postpartum abdominal wall and pelvis while you restore your core from the inside out. It's like a gentle hug for your abdominals! Both the Core Confidence Guidebook and Online Program is INCLUDED! Recommended by Doctors, Midwives, Doulas and Physiotherapists. Please note: This garment is NOT waist trainer, but rather a pelvic and lower abdominal support wrap for postpartum recovery, or as temporary support in rehab movement under the guidance of a physiotherapistIt is not intended to help 'flatten your abs' and is likely not the right solution if that is your goal.