Beachbody Shift Shop DVD Set includes three dvds, nutrition guide, calendar, and agility markers that you'll use throughout the workout! The SHIFT SHOP is a breakthrough rapid-conditioning program that helps you see maximum results in minimal time, regardless of your age or fitness level. Chris starts you off slow, alternating between cardio and strength workouts. Then he gradually increases the intensity and refines your nutrition each week. You’ll start off slow during Prep Week by doing 15-minute workouts, and set a baseline score with the Proving Grounds routines. Then, every week, you’ll increase the intensity and test your speed and strength as you get faster and stronger, doing everything you can to reach your best score. Keep your nutrition on track with the Simple Shift Nutrition Guide and the SHIFT SHOP Recipes booklet that gives you tasty meal ideas for every week of the program. You’ll also get a Jumpstart Guide and Workout Calendar to guide your 3-week journey, plus Agility Markers, Chris’ secret weapon for developing agility and coordination. Excellent Condition Smoke Free Home