Add a constant but comfortable resistance to your workout with one-pound Bala bangles wrist and ankle weights, helping to burn fat and build muscle. For yoga, running, aerobics, pilates, walking, traveling, home workouts, core training. Bala bangles are made of the highest quality fitness materials. Do not wet grip tape. Includes 2 weights Grip-tape closure Recycled steel/silicone/elastic Spot clean Imported SPECIFICATIONS 1 lb each in 3.25"W x 8.25"L x 1.75"D