BOOK • “DK Stretching” Fitness Book •

🖤 Hello Darling! 🖤 “DK Stretching: The Stress-Free Way to Stay Supple, Keep Fit and Exercise Safely” is an excellent book filled with a wonderful array of stretching moves and techniques to keep you feeling flexible! The book first goes through all the basic stretches to cover every part of the body, invites you to a posture program, and then follows up with recommended stretches for specific sports and fitness activities like: swimming, running, cycling, dancing, etc. It offers stretches for daily life activities, special times in life like pregnancy, and therapeutic stretches for spots that need extra care. Highly recommend! Beautiful, clean layout, and a lot of stretches demonstrated! Author: Suzanne Martin PT, DPT Like New Condition - no creases or general signs of use beyond minimal shelf-wear from being in a physical bookstore. X CROSSPOSTED X 🖤 MORE LIKE MINDED BOOKS AVAILABLE 🖤 🖤🖤🖤 COME CHECK OUT MY CLOSET and see the BEST FROM OUR FAMILY BOOKCASE! You will find a mix of beautiful children’s books, anime art books and manga series with merch, natural health books and cookbooks, pregnancy books, books on topics in Christianity, and books on topics of government, amongst many others! Many popular and some rare books amongst these shelves! Come check it out! If you don’t see 2000+ listings in my closet, just know there’s plenty more coming, so stay awhile and see if there’s something you like! FOLLOW ME FOR AMAZING THINGS TO COME! 🖤