BFR RESISTANCE BANDS KIT AND WORKOUT GUIDE-5 COLOR CODED RESISTANCE BANDS

These are brand new resistance bands. They come with a complete guide to follow for excercises and a cinch black bag to carry them in. Resistance bands can help with strengthening muscles, improve flexibility and reduce injury risk by adding in stretching for your muscles. Can be used with squats, lunges, bicep curls and shoulder press! Start your new year off with a set of resistance bands! Each bands represents a different amount of resistance. From light to heavy