Art of Attention : A Yoga Practice Workbook for Movement As Meditation

Discover the Art of Attention with this Yoga Practice Workbook for Movement As Meditation by Erica Jago and Elena Brower. Immerse yourself in a transformative yoga experience that will help you elevate your practice and achieve mindfulness through movement. This trade paperback book published by Sounds true, Incorporated in 2016 contains 232 pages of valuable information that will guide you towards your yoga goals. Explore the Health & Fitness genre as you learn about the benefits of exercise and yoga. With English as the language, this book is accessible to a wide audience. Measuring 10.8in in length, 8.4in in width, and 0.7in in height, and weighing only 31 Oz, this book is easy to bring with you wherever you go. Used/like new All items are clean and come from a non-smoking, pet loving home. Thanks for shopping! Please take at look at all the other great items in my closet!! *reasonable offers accepted *bundle 3+ items for automatic 25% off *let me know if you have any questions