Arnold -- Arnold Schwarzenegger

<b>Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is <i>the</i> name in bodybuilding. Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become.</b> <p/><i>I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me--my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground.</i> <p/>Arnold shares his fitness and training secrets--demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups--each exercise illustrated with photos of Arnold in action. <p/>For fans and would-be bodybuilders, this is Arnold in his own words.<br><br><b>Author:</b> Arnold Schwarzenegger<br><b>Publisher:</b> Simon & Schuster<br><b>Published:</b> 01/01/1993<br><b>Pages:</b> 256<br><b>Binding Type:</b> Paperback<br><b>Weight:</b> 0.97lbs<br><b>Size:</b> 9.13h x 6.32w x 0.70d<br><b>ISBN:</b> 9780671797485