Ab Exercise Arched Mat Sit Up Pad Full Range of Motion

POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts Size: 14.2" x 11.8" Features & details Superior：Streamlined dual-color design, made from PVC leather and high-density foam, provides complete isolation of your ab muscles during crunches, leg lifts and sit-ups Full Range Of Motion：POWER GUIDANCE Workout Mat is designed to offer a full range of motion while targeting the entire abdominal muscle group.This allows you to complete core workouts more effectively and exercises your abs, back and obliques. Safe, Lightweight & Portable：can be taken anywhere with you; Stays firm and won't slide or wobble so you can focus on the workout instead of worrying about stabilizing your body，you can also use exercise mats for home gym workout Easily Target Abdominal Muscles： The curved shape design allows your abs to get a proper stretch on the bottom portion of the movement followed by a complete contraction at the top of the movement Ergonomic Design：The overall shape of the gym mat conforms to the ergonomic design, which can support your back during exercise, allowing you to exercise full of power. Beginner: Put your hands on your hips, and as you sit up, move your hands up and across the inside of your knees Experienced: Put your hands on your shoulders and do sit-ups Expert: Raise your hands above your head when doing sit-ups Condition: Used in good/ decent condition.