AB glide💪🏋️‍♂️🚴‍♂️ This workout targets the abdominal muscles and the back.

Key features of the AB Slide include: Rolling Mechanism: The wheel allows for a sliding motion, engaging core muscles as the user extends and retracts. Handles: Provide grip and stability during exercise. Core Engagement: Primarily targets abdominal muscles but also works arms, back, and hips. Versatility: Can be used for various exercises, including planks, ab tucks, and bridge exercises. Adjustable: Some models have adjustable features to accommodate different heights.