AB Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms,

<b>SUPERCHARGE YOUR CORE WORKOUT</b> <p/>Follow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The highly effective exercises in <i>Ab Wheel Workouts</i> unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you'll rapidly develop a strong, lean physique, including: <p/><b>- Sculpted Abs<br>- Improved Posture<br>- Toned Upper Body<br>- Greater Athleticism</b> <p/>Packed with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, <i>Ab Wheel Workouts</i> will have you rolling your way to a six-pack in no time.<br><br><b>Author:</b> Karl Knopf<br><b>Publisher:</b> Ulysses Press<br><b>Published:</b> 10/22/2013<br><b>Pages:</b> 144<br><b>Binding Type:</b> Paperback<br><b>Weight:</b> 0.48lbs<br><b>Size:</b> 9.21h x 7.58w x 0.25d<br><b>ISBN:</b> 9781612432335<br><p><b>About the Author</b><br><strong>Dr. Karl Knopf</strong> is the coordinator for the fitness therapist program at Foothill College of California.<br></p>