Prioritize your well-being with a hand-bound & hand painted month-long wellness journal 🌿 Mental Health Tracker – Guided journal for self-care, emotional balance, & mindfulness. ✔️ Mood & self-reflection prompts ✔️ Herbal infusion recipes to support mental well-being ✔️ A loose tea infuser 🌙 Dream Tracker – Designed to help explore & interpret dreams. ✔️ Dream journaling pages with prompts for recall & analysis ✔️ Herbal infusion recipes to promote restful sleep & vivid dreaming ✔️ A loose tea infuser 🥗 Food Tracker – Helps you stay on track with nutrition & meal planning. ✔️ Daily meal & hydration logs ✔️ Whole food plant-based (WFPB) recipes ✔️ Meal prep tips Each journal is a one-of-a-kind, handcrafted tool to support your wellness goals, whether you seek clarity of mind, deeper dream awareness, or a nourishing approach to food 📖 Customization available upon request. Allow 3 days shipping for customized requests Disclaimer: The journals are intended for personal reflection & informational purposes only. If you have mental health concerns, sleep disorders, food allergies, or medical conditions, consult a licensed healthcare provider The recipes are for general wellness support & should not be used as treatment for any condition. Always consult a qualified professional if you have allergies, sensitivities, or are pregnant or nursing By purchasing & using this journal, you acknowledge that you are responsible for your own health & wellness decisions