Follow my health & fitness journey on IG @flippi04

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Hello my fellow Poshers! This is me! 😬👋 My name is Roselyn & I am a health & fitness junkie, some say its an obsession, I say it's been determination & dedication. I'm originally from Miami, Fl however being a Navy Wifey⚓has landed me living in Charlotte, NC & recently now in L.A. I love Cali, however I miss my home, family & friends in Mia. Anyway, this was a little about myself. Most of the items I'm selling on here is cuz I've lost over 20lbs. Make me offers I need new clothe that fit! 🙏👍

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1artpeace and 31 others like this

34 Comments

imag Congratulations on your fitness journey! That's awesome!

May 14Reply

luvyuh How did you lose weight? I'm trying but it's hard

May 17Reply

tcascadden @reng04 what is IG? I'm definitely interested in following your fitness journey! Hopefully it works as well for me ;)

May 24Reply

reng04 @tcascadden hi, IG is short for Instagram, it's a social media app for people to see captured pics of your life. I share my fitness journey on there by taking pics of food I eat or progress pics of myself... It's meant for me to keep myself accountable, to inspire , be inspired by others & motivate ☺

May 24Reply

sindija1 Hey! You look amazing! I'm a coast guard wife and recently had a baby 3 months ago and I want to loose 20 pounds lol what did you do to loose all that weight? Email me if you can :) sindija_16@hotmail.com

May 29Reply

brujiita Hi u looks great👍👍👍!!! How u lose a lot weight!!!!!

Jun 02Reply

reng04 @brujiita hi, thnx! I stuck to eating clean, lots of bland food, consistency & hard work.

Jun 02Reply

reng04 @chasenewyork hi, thnx for your request 👍

Jun 02Reply

hbokaie What are you doing? Help a sista out!

Jul 09Reply

aisle73 @reng04 good for you! I've been needing some inspiration lately..I sent ya a request! 😃

Jul 12Reply

edomnenko Ugh HOW! Such a hottie. I honestly don't know why but I can't stick to it. Ill start and have a plan and than things happen and than my workout plan went down the drain:( wish I was as committed as you.

Jul 28Reply

alysas_clothing Do you diet ? And if you don't mind me asking if you do what do you diet or how

Aug 10Reply

reng04 @ninikunhonda see the picture with the white shirt that says 2007, I'm 5'1 & was weighing almost 140, so it depends on height too

Aug 10Reply

reng04 @alysas_clothing hi, yes, I started dieting & then it just became a lifestyle change. How depends on what your goals are. If your just trying to lose weight, nutrition & exercising is vital. I would say limiting daily sugar, salt & sodium intake is crucial. Your daily sugar intake shouldn't exceed more than 50 grams of sugars,meaning reading ingredients label on everything you eat is important. Stick to complex carbs, brown rice, bananas, veggies, & low glycemic foods like Ezekiel bread, which is amazing! :) make sure you sweat everyday & burn calories! And lotssssss of water at least a liter a day, then try 2 liters a day. Eating 5-6 times a day will speed your metabolism . Of course portion control is key. Most important eat clean! No McDonald's , Wendy's , bk, KFC , pizza, Taco Bell etc.... The less sodium in your foods the better, sodium makes you bloated , makes you retain water & breaks down into fat. Lots of protein is mega important! Hope this helped a bit... Too much info ;)

Aug 13Reply

1kristina @reng04 congrats you look grey I know it's not easy I'm a work out freak too! I need to completely change my diet though I have had some random bad days lately! 😔When I'm on track it works when I'm not it shows lol

Aug 20Reply

reng04 @1kristina thanks girl! I know what you mean... It ain't easy ;)

Aug 20Reply

reng04 @aks112809 aww thanks! ☺😘

Aug 26Reply

iamacreative @reng04 oh I wish u can come train me and be my fitness partner, I need that motivation and push from someone. U look amazing. Do I do any yoga or Pilates or is this all from gym and running? Need help on where to start right ack!

Sep 04Reply

mikesher001 U look amazing!! How did u do it? Keep going girl! 😊

Sep 27Reply

reng04 @iamacreative hi, aww thank you! When I first started my main focus was on burning fat so I was a cardio bunny. Now im more into toning & definition so im weight lifting, and i love it ! It burns fat faster than cardio. But honestly it depends on your goals, yoga & Pilates is a great start 👍 the main focus is eating for fuel & nutrition, so basically eating clean, no processed meats, minimize sodium intake, salt intake, & eat in small portions at least 5-6 times a day including snacks (all clean foods though) lots of veggies, & lean proteins plus your good fats that come from like almonds or avocado. It's a process girl! But it's so worth it! Hope this helped , good luck on your journey! 👊

Sep 27Reply

reng04 @mikesher001 thank you ! 😁 Lots of hard work, check out my comment above 👆👆👆

Sep 27Reply

mikesher001 Thanks I love weight lifting too I want to start getting into it but like u said I have to start eating cleaner first well good luck n keep up the great work!! U look really awesome hun!! :-)

Sep 27Reply

danarstar That's awesome! Congrat's to you! I did the Insanity workout and followed the diet religiously. Got amazing results with that. Keep it up girlfriend! It's great for the mind, body & soul! :-)

Oct 11Reply

everleigh You look a-mazing!!!

Oct 18Reply

reng04 @meggggoooo hi! We are in Los Angeles now. Not on base housing though. Nice to meet you! I love San Diego!

Oct 30Reply

jessicaszoke You look so good! I love to work out but I never stick w it for long. I'm tiny as it is but id like to be cut like you haha! Also I hate that I lose the little bit of boobs and butt I have when I workout 😫

Nov 13Reply

reng04 @jessicaszoke aww thanks! Girl! Us tiny people have stick to lifting some heavy weights to get cut! Lol it's all about body fat & muscle. I did lose all the boob & butt I had, but been working on the butt lately so made some improvements ;)

Nov 13Reply

jessicaszoke @reng04 motivating 👍 I'm gonna have to get back into it :p

Nov 13Reply

demitria67 @reng04 💟wishing you many more happy sales💟 I 💗💗💗your pix💗💗💗

Dec 13Reply

its_justt_jay @reng04 How did u lose soo much weight soo fast?! That's awsome

Dec 13Reply

gethurley you look great!!! (before AND after!)

Mar 05Reply

txsgrl81 Congrats. Looking fab!! As a south Florida girl myself I know how fitness becomes your life. Your transformation is inspiring. I have to drop 10 because I've been bad 🍷and seeing this is pushing me now. After I get back from theirs current trip I'm on lol

May 09Reply

reng04 @petrinaj4 hi! Abs are really made in the kitchen & what I mean by that is you can do a thousand crunches & sit ups a day but if your not eating clean foods those abs will never appear. Also, working out the muscle of course helps , but your diet & building muscle is key... Muscle burns fat, you seem to be already thin, so it's an advantage to you if you start aiming for muscle gains & gradually shed that fat & you will start seeing yourself lean out to see a more definition

May 25Reply

1artpeace You look amazing

Oct 15Reply