4/$20 The 4x4 Diet by Erin Oprea

THE 4 X 4 DIET includes a foreword by Carrie Underwood, who has been working with Erin since 2007. This unique and proven plan focuses on the four clean eating habits and the groundbreaking four-minute workouts that will change the way you look and feel. Within four weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. The foundation of THE 4 X 4 DIET is a clean and lean lifestyle, and the first pillar is all about clean eating–the first step on the road to creating the happiest, healthiest you. Erin points out the major hitches in most diets, and teaches readers to embrace four key habits: cutting out starches at night, and cutting back on sugar, sodium, and alcohol. She shows you how to switch out your evening snacks, dinners, and desserts for nonstarchy options, and shares recipes, on-the-go meal ideas, and her favorite ingredients and kitchen tools. Excellent used condition - maybe read once no folded pages or writing in the book ** Mix and Match with other 4/$20 listings in my closet to get the discount. Send me an offer or I will adjust the price once all 3 items are in your bundle. Bundle must weigh less than 5 pounds. ** Smoke free pet free home Ships same or next day