Use for about a month. Needed a smaller size. XS size 2Pood 4inch weightlifting belt. According to size chart will fit 29.5 - 31.5 inch waist. Primal by Ricky Garard. Embrace the primal instincts that drive you to be the best, Our newest release Primal By Ricky Garard harnesses the primal beast instincts into the most popular belt in CrossFit. Pain is only temporary, harness it, and make yourself stronger. This first collaboration with the 2022 Third Fittest Man on Earth Ricky Garard.