22 Minute Hard Corps- Tony Horton/ Beachbody

22 Minute Hard Corps Two Disc set + Bonus Disc. Recipe Book, Calendar, and Quick Start Guide Included. Bonus Disc is still sealed. 22 Minute Hard Corps is a no-nonsense, 8-week boot camp style workout program designed to deliver epic results. Created by legendary trainer Tony Horton, 22 Minute Hard Corps offers 8 total-body cardio, resistance, and core routines for getting in shape in minimal time. Program Details Trainer:Tony Horton Available Workout Length: 22 min. a day, 6 days a week, for 8 weeks Workout Modifier: Yes REQUIRED EQUIPMENT Dumbbells, chin-up bar OR resistance band with door attachment (not included in Base kit)