2 H.C. Books: The South Beach Diet & South Beach Diet Supercharged Diet & Health

2 H.C. Books: The South Beach Diet & South Beach Diet Supercharged Diet & Health 1) The South Beach Diet by Arthur Agatston, MD CHAPTERS: Losing Weight, Gaining Life Good Carbs, Bad Carbs History of Popular Diet Day in the Life Good Fats, Bad Fats Hello, Bread It's Not Just What You Eat How Eating Makes You Hungry Is It Diabetes Yet? How To Eat in a Restaurant Back to Cardiology Why Do People Fail INCLUDES Phase 1 Meal Plan Phase 1 Recipes Phase 2 Meal Plan Phase 2 Recipes Phase 3 Meal Plan Phase 3 Recipes 2) The South Beach Diet Super Charged by Arthur Agatston, MD CHAPTERS: Changing the Way America Lives The Basics of the Diet A Diet You Can Live With For Life Supercharge Your Metabolism Boomeritis Bye-Bye Belly Fat Supercharged Foods For Better Health A Generation Overfed & Undernourished PART 2: Program Overview Interval Walking Basics Total Body Workout Basics Phase 1 Fitness Program Phase 1 Weekly Exercise Plan Phase 2 Fitness Program Phase 2 Weekly Exercise Plan Phase 3 Fitness Program Phase 3 Weekly Exercise Plan Make Exercise a Lifestyle PART 3: Phases 1 Losing Cravings Foods To Enjoy Foods To Avoid Sample Meal Plans Recipes Question & Answers Phase 2 Achieving Goals Foods To Reintroduce Foods To Avoid or Eat Rarely Sample Meal Plans Recipes Questions 7 Answers Phase 3 Enjoying The Diet For Life Dr. Agatston Answers Your Questions Thank You