Features & details INCREASED STRENGTH: Versatile Fitness, Aerial Swing Set offers instant back pain relief via traction and spinal decompression. Work on strength, balance, and flexibility with our trapeze swings for indoor or outdoor use. ENHANCE YOUR WORKOUT: This yoga swing improves posterior chain and grip, assists with backbends, stretches hamstrings, and opens hips. Enhance strength and flexibility while offering balance challenges. EASY TO SET UP: Quickly and easily set up your Swing on a chin-up bar, beam, or solid tree branch. The Yoga Trapeze swing is designed for setup versatility (ceiling hooks and stand not included) SECURE CONSTRUCTION: Tested for 600lbs, the Yoga Swing features rugged handles, adjustable straps, and gym-grade carabiners, assuring stability and security during each use BONUS TOOLS & BAG: Includes online entry to video tutorials and a beginner's pose chart. After your workout, simply pack it into the stylish carrying bag included. Swing stand optimized for yoga trapeze stand familiarization.