The mindfulness journal lteens new book activity book calm happy thoughts book

The mindfulness book for teens journal book activity book new doodle write explore keep calm for teens book journal Prompts and Practices to Help You Stay Cool, Calm, and Present Jennie Marie Battistin, MA, LMFT ~ A MINDFULNESS JOURNAL K BEING A TEENAGER CAN BE TOUGH-schoolwork, social media, life in general. Mindfulness can help. The Mindfulness Journal for Teens gives you a toolbox of helpful techniques: simple breathing exercises, easy meditations, and lots and lots of journal prompts to help you de-stress and live in the moment. This journal is a safe space where you can write your thoughts and bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life calmer, more focused, and easier overall. • Teen survival skills The prompts help you deal with common issues like school, self-esteem, and relationships with family and friends. • Short and sweet Apply simple mindfulness exercises like power posing, mindful eating, and mindful walking to help you stay present. • Keep your head up Use inspirational quotes to deepen your understanding and face your fears.