Winter Wellbeing: Seasonal Self-Care to Nourish, Sustain, and Warm Your Soul --

<b>Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season.</b> <p/>Make the most of the change in the weather and learn the benefits of being active outside even if it's chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a cozy haven when you get home with lights, candles, and winter greenery. <p/>Discover a range of natural remedies for seasonal ailments, from a warming ginger soup to breathing exercises for easing colds and sinus trouble. You'll also find lots of simple ways to boost your immune system, including tips for a good night's sleep and teas packed with vitamin C. <p/>Nourish and soothe your skin during the winter months with recipes for moisturizing baths, a face mask, and massage bars. Finally, re-energize your body and mind through exercise and breathing techniques, positive affirmations, and healthy routines. <p/>With self-care practices, nourishing recipes, and ways to appreciate the cold season, <i>Winter Wellbeing</i> will help you revitalize and recharge your soul, even when it's dark outside.<br><br><b>Author:</b> Cico Books<br><b>Publisher:</b> Cico<br><b>Published:</b> 09/10/2024<br><b>Pages:</b> 144<br><b>Binding Type:</b> Hardcover<br><b>Weight:</b> 1.50lbs<br><b>Size:</b> 9.50h x 7.80w x 0.90d<br><b>ISBN:</b> 9781800653719