The Great Book of Journaling: How Journal Writing Can Support a Life of Wellness

<b>Journaling Techniques for Growing, Healing, and Creativity </b><p>"When Lynda [Monk] talks about her own journaling practice, a spirit of flexibility infuses her approach."--<b>Rebecca Kochenderfer</b>, Journaling.com</p><p><b>#1 New Release in Nonfiction Writing Reference and Writing Skills</b><br></p><p><b><em>The Great Book of Journaling</em> provides calming tools for quelling worry and anxiety from psychotherapist Eric Maisel. As well as expert writing tips from Lynda Monk, Director of the International Association for Journal Writing.</b></p><p><b>Journal Writing for High Self-Esteem.</b> This is the next-generation book on journaling techniques that introduces a younger generation to the immense benefits of journaling and provides all journal writers with the tools they need to grow, heal, and deepen their personal writing experience.</p><p><b>Utilize Therapeutic Writing. </b>Journal writing can promote individual healing, creativity, and community-building. <em>The Great Book of Journaling</em> offers multiple perspectives on journaling techniques in an easy-to-use, practical format, along with providing a comprehensive introduction to various techniques and methods for deepening your personal writing. </p><p><b>Learn from the Best. </b>We've rounded up 40 of the top journal experts in the world to explain exactly what journal writing can do for you! <em>The Great Book of Journaling</em> is full of practical tips, evidence-based research, and rich anecdotes from t