Prenatal FITNESS DVDs/The Pregnancy Companion Book

☆Stay healthy and fit during your pregnancy with over 40 yoga, Platts and strengthening routines. ▪︎3 full length Prenatal DVDs ▪︎routines for each trimester ▪︎practices from 10-60 minutes ▪︎guidance/cautions specific to each trimester ▪︎yoga routines to alleviate morning sickness~lower back pain~digestive issues~other common pregnancy issues ▪︎clean DVDs ☆The Pregnancy Companion by Jessica Wolstenholm and Dr. Heather Rupe is a Faith Filled Guide for Your Journey to Motherhood ▪︎234 pages