“Positive Energy” by Judith Orloff Self Help Paperback Book

Explore life changing insights with "Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress & Fear Into Vibrance, Strength & Love" by Judith Orloff, M.D.. This book offers a program to combat exhaustion and stress by focusing on energy management. It provides "extraordinary prescriptions" to transform fatigue, stress, and fear into positive states like vibrance, strength, and love. It covers topics like awakening intuition, nurturing spirituality, creating an energy-aware diet, generating positive emotions, and protecting oneself from "energy vampires". Judith Orloff, M.D., is a board-certified psychiatrist and an assistant clinical professor of psychiatry at UCLA. She is also a New York Times bestselling author known for her work on intuition, energy, and spirituality in relation to health and well-being. She specializes in treating empaths and highly sensitive people. Orloff advocates for "Energy Psychiatry," which integrates traditional medicine with an understanding of subtle energies and intuition. The book emphasizes the importance of intuition as a guide to positive energy, and offers practical strategies for managing emotional energy and protecting oneself from draining influences. Paperback book in good condition. .