My Therapist Told Me to Journal: A Creative Mental Health Workbook

Write that sh*t down! Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You'll find some silly things, some serious things, some resources and exercises—oh, and a whole page of STICKERS to use throughout your journal. The author HATES journaling. This is the journal she wishes she had had when first starting out in therapy. "My Therapist Told Me to Journal" by Holly Chi is a hardcover workbook designed for mental health and self-help. Focusing on the importance of journaling as a tool for improving one's mental well-being, this book provides a creative and structured approach to exploring and addressing mental health challenges. With guidance from the author and prompts for reflection, readers can use this workbook to delve into their thoughts, feelings, and actions in a safe and supportive environment. Published by Skyhorse Publishing, this book is a valuable resource for those looking to enhance their mental health through the practice of journaling.