Mindfulness and Meditation: Handling Life with a Calm and Focused Mind

This book titled "Mindfulness and Meditation: Handling Life with a Calm and Focused Mind" is a great read for young adults who want to learn how to handle life with a calm and focused mind. It is authored by Whitney Stewart and published by Lerner Publishing Group in 2022. The 120-page book is a trade paperback written in English and covers topics such as social science/psychology and science & nature/anatomy & physiology. It has a length of 9.2in, a width of 6.2in, and a thickness of 0.2in, with an item weight of 8.2oz. It is intended for young adults and is classified under the Books & Magazines category.