Hypnobabies CD collection for natural stress free birthing. Comes from pet free smoke free home. Hardcover book Lists natural pregnancy preparation, baby care and body care upto 6 months post delivery. Written by Shoshana Easling, owner of bulk herb store. Excellent if you are planning natural healthy pregnancy and delivery. Weight is about 4lbs. Learnt a great deal from this book now passing it on to new moms. Will be shipped media mail