How to Breathe : 25 Simple Practices for Calm, Joy, and Resilience by Ashley...

This hardcover book titled "How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience" by Ashley Neese is a valuable addition to any bookshelf. The book was published by Potter/Ten SPEED/Harmony/Rodale in 2019 and has 144 pages filled with insights on self-help, body, mind & spirit, mindfulness & meditation, spiritualism, and self-management/stress management. The dimensions of the book are 7.8in x 5.8in x 0.8in and it weighs 14.8 Oz. It is written in English and is suitable for anyone looking for ways to improve their mental and emotional well-being. Used/like new All items are clean and come from a non-smoking, pet loving home. Thanks for shopping! Please take at look at all the other great items in my closet!! *reasonable offers accepted *bundle 3+ items for automatic 25% off *let me know if you have any questions