Healthy Junk Recipe book by Sharny & Julius

"Healthy Junk" by Sharny and Julius is a cookbook that aims to provide healthier alternatives to traditional comfort foods and junk food. The authors focus on using whole, natural ingredients to create recipes that are satisfying and delicious while still being nutritious. Some of the themes you might find in their book include: 1. Substitutions: Replacing refined sugars, flours, and unhealthy fats with healthier options like whole grains, natural sweeteners, and healthy fats. 2. Simple Ingredients: Recipes using accessible ingredients that can be easily found in most grocery stores. 3. Family-Friendly: Meals and snacks that appeal to both adults and children, making it easier to maintain a healthy diet for the whole family. 4. Variety: A wide range of recipes, including snacks, desserts, and main dishes that cater to various dietary preferences. 5. Nutritional Information: Insights into the health benefits of the ingredients used and how they contribute to overall wellness. If you’re interested in specific recipes or categories (like snacks, desserts, or main dishes), let me know, and I can provide more detailed information or ideas!