Food : What the Heck Should I Eat? by Mark Hyman (2018, Hardcover)

"Food: What the Heck Should I Eat?" by Dr. Mark Hyman cuts through the chaos of modern nutrition advice with clarity and science-backed insight. Hyman exposes the myths behind trendy diets and conflicting headlines, guiding readers toward a practical, balanced way of eating that truly supports health and energy. With wit, wisdom, and a no-nonsense approach, this book empowers you to make sense of whats on your plate and take back control of your well-being, one meal at a time.