<b>Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills.</b> <p/>Dialectical Behavior Therapy (DBT) has been proven to help&#8239;adolescents and teens get through some of the toughest times in their lives by teaching them how to manage anxiety--from chronic stress and worry to panic attacks, phobias, and overwhelm. In <i>DBT Skills for Teens with Anxiety</i>, licensed psychologist and DBT Certified Clinician&#8239;Atara Hiller, PsyD, shares practical therapy techniques from the five skills modules of DBT: &#8239;mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Path--to help you find calm and control even when life feels unbearably hard.&#8239; <p/><ul><li><b>SKILLS YOU CAN USE RIGHT AWAY, </b> from disrupting spiraling thoughts to navigating conflict and creating positive emotions</li><li><b>STEP-BY-STEP PRACTICE EXERCISES </b>using relatable examples that make DBT skills engaging and easy to understand</li><li><b>14 READY-TO-USE DBT TOOL KITS</b> developed for common stressors like exams, peer pressure, and fights with family</li><li><b>DBT SKILLS CHEAT SHEETS</b> that you can customize to your unique needs with a variety of worksheets, trackers, and more.</li></ul><br><br><b>Author:</b> Atara Hiller<br><b>Publisher:</b> Zeitgeist Young Adult<br><b>Published:</b> 05/16/2023<br><b>Pages:</b> 192<br><b>Binding Type:</b> Paperback<br><b>Weight:</b> 0.80lbs<br><b>Size:</b> 8.90h