<p><strong>BRAIN PICKING: ANDREW HUBERMAN</strong></p><p><strong>NEUROSCIENTIST, PROFESSOR AND PODCASTER</strong></p><p> </p><p>Learn his thoughts and insights</p><p>On themes like: </p><p> </p><p>BIOHACKING</p><p>UNDERSTANDING THE SAD AND HAPPY BRAIN </p><p>HOW TO BECOME YOUR MORE PRODUCTIVE VERSION</p><p>NEUROPLASTICITY</p><p> </p><p>Based on <strong>ANDREW HUBERMAN'S</strong> own experiences</p><p>You will also learn the following: </p><p> </p><p>How to build your willpower, your resilience and your habits.</p><p>Find your motivation, improve your consistency and let go of stress for Good.</p><p>Discover the effects of dopamine to deal with depression, addictions and anxiety.</p><p> </p><p>You will discover his answers to all of these questions: </p><p> </p><p><strong>DIET</strong></p><p>What Happens To Your Microbiota While Fasting?</p><p>What Happens When You Fast?</p><p>How Eating Too Much Sugar Can Affect How You Pursue Your Life Goals?</p><p><strong> </strong></p><p><strong>PSYCHOLOGY </strong></p><p>Why Reward Effort Instead Of Looking For External Rewards?</p><p>What Simple Tools Can Get You Out Of Depression?</p><p>Why Is Our Motivation System Generic?</p><p>How Does Motivation Vary During The Day?</p><p>Why Watching Pornography Can Make Your Sex Life Less Satisfying?</p><p>Can Stress Grow You?</p><p>How Does Our Relationships With Our Parents Shape Our Romantic Relationships?</p><p><strong> </strong></p><p><strong>THE BRAIN</strong></p><p>Why Is Dopamine Vital Fo