The THERAPOINT Therapeutic Foot Massage Wheel provides the benefits of trigger point therapy. The wheel allows your foot to stretch and relax the plantar fascia, supporting myofascial release. Use anytime or anywhere. Lightweight and portable. Instructions: · Stand on carpet or a heavy towel with weight on opposite foot · Roll the THERAPOINT Foot Massage Wheel along the bottom of foot searching for tight or knotted muscles (trigger points) · Use in frequent 30-second intervals New with tags!