Back Care Basics : A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

This book offers a gentle yoga program designed by a doctor to relieve back and neck pain. It includes 264 pages of helpful information on pain management, healing, and yoga. The book is a trade paperback format and measures 10 inches in length and 8.4 inches in width. It was published by Shambhala Publications, Incorporated in 1992 and is written in English. The author, Mary Pullig Schatz, is a renowned expert in the field of health and fitness. This book is perfect for anyone looking to alleviate back and neck pain through gentle yoga exercises. With topics that cover pain management and healing, this book is a must-read for those interested in learning more about taking care of their back and neck. Used/Like new All items are clean and come from a non-smoking, pet loving home. Thanks for shopping! Please take at look at all the other great items in my closet!! *reasonable offers accepted *bundle 3+ items for automatic 25% off *let me know if you have any questions