Home Workout Fitness Set Features: Effective & Portable: The most versitile bands on the market to get fit and sculpt a better body anywhere Easy To Use: they make a great fitness partner on the road and can be used separately or as a combined set. Ideal Uses: Sports, Fitness, Injury Rehabilitation, Body Shaping & Sculpting, Weight Loss, Physical Therapy 11-in-1 Kit with 5 colors of resistance band with 5 varying levels of resistance