1 Virtual Training session for 30 minutes- includes one prop

Training with Abby! Abby is a certified fitness coach and can guide you in a 30 minute one on one workout in the following formats: -yoga sculpt -barre -mat pilates -upper body -core focused -mobility -pre or post natal coaching -meditation/life coaching -supplement recommendations Session includes a link to the workout on your timeline and one prop ( resistance band, yoga block, core ball)